Just search for whatever you need in this blog ⬇️
Fat loss / Macros / Fat loss myths
The Best Fat Loss Article on the Motherfuckin' Internet
About underreporting calorie intake / keeping a calorie deficit as weight decreases
You're Not Losing Fat Because You're Eating Too Damn Much (Even When You Don't Think You Are)
All the necessary info + The routine that got me from never lifting to 150Kg deadlift in 10 weeks (Ed Coan)
3 Simple Deadlift Workout Programs: 70 Days for Insane Results - Physiqz
Routine and all relevant progression links
kb/recommended_routine - bodyweightfitness
Skill day